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Stress Management: It Matters for Seniors, Too!


Helping seniors share their obstacles with family allows them to alleviate the risks of stress. If they don’t have one yet, make it a point to teach seniors about stress management practices. Our care professionals will be more than happy to offer home care assistance, so that they can prevent health risks brought on by stress, such as heart disease, diabetes, depression, and Alzheimer’s.

HappyChoice Home Care LLC is a provider of holistic care for seniors in need. As experienced carers for the elderly and their families, we have first-hand experience in helping them manage their stress levels.

Here are some tips we would like to share:

  • Increase mindfulness.

    Help your senior meditate each morning and night to help them enjoy the present and less on dwelling on the past.

    Exercise is also a great way to deal with stress, as it has a significant impact on brain health by generating new brain cells. Tai chi, brisk walking, and yoga are great exercises to try.

  • Staying connected and having a sense of community.

    A sense of community enables these warm relationships to form more easily and seamlessly throughout our entire lives, and does wonders in increasing happiness and alleviating stress.

  • Lastly, eat nutritiously.

    Eating healthier and less on sugars and salts can greatly benefit the body and reduce the risk of cognitive decline. Our senior care in Indiana offers meal preparation services to ensure that our clients follow a healthy diet.

We are your happy choice in choosing the right in-home care in Indianapolis, Indiana. For more information, call us at 317-588-6588.

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